Aligned Events is a wellness studio that offers customised workshops, focused on fostering a connection between body and mind.
The classes are designed to help individuals tap into their inner sense of integrity. From cognitive exercises to mindfulness and movement, my goal is to guide you through a transformative experience.
Services
Designed to help you connect body and mind, while creating a positive change that lasts.
Ergonomics at work
The good posture is highly dependant on the spine and pelvis. In this event we explore their anatomy in an accessible manner. The practical session covers real life positions of the body when working and effective techniques to achieve optimal posture.
Art of change
Our mind is able to create effective changes in us. This workshop introduces cognitive techniques for better balance, coordination and stamina. We explore the concept that better information to the mind leads to an improved navigation in motion.
Mobile when sitting
Sitting is a major activity we perform in the modern world. This practical class will navigate you gently to the optimal curves of your spine, while teaching you how to stay flexible even when sitting.
Services
Fusion pilates
A practical class, which focuses on effective exercises for improving balance and mobility. It will show you that you can nourish your body through movement that require only your attention and effort.
Constructive rest position
There are days when we keep the tension longer. In this extraordinary practice you will regain silence and balance through more awareness. With cognitive exercises you will help the body release the accumulated stress and the spine re-enter its natural curves.
Personal class
Online sessions with valuable knowledge about the anatomy and biomechanics of the spine, pelvis and hip joint, shoulder or knee joint. The plan is based on your needs.
Interested in learning more?
Contact me today to schedule a consultation and start planning.
Our thoughts, beliefs and emotional world affect our body and vice versa. What we do with our physical body affects our consciousness. This complex interrelationship can be a source of balance, improved body mobility and focus.
My name is Anna and I practice movement therapy since 2017. I teach Franklin Method and combine it with other useful movement practices in workshops, where people rediscover their body's ability to move with awareness, learn more about themselves and create a lasting change in connecting body and mind.
My clients
Anna’s workshop received very high reviews from our colleagues. In her role as a lecturer, she introduced us to ways, in which we can consciously move our bodies. Through her positive attitude, Anna shared her knowledge and created a safe space for learning and bonding as a team. We highly recommend her to other companies that want to help their teams in the quest for a healthier lifestyle.
Natalia S., Telerik Academy
Dear Anna, thank you very much for participating in the EMEA Employer Experience event and sharing your practice with the participants.
Angelina M., Microsoft EMEA
Exceptional professional with an extensive knowledge of the human body. Together with Anna we held a Pilates basics webinar, where she not only demonstrated key movements and breathing techniques, but also explained them in an accessible manner. I recommend her for the innovative approach and focus in improving motor culture.
Dimitar P., Foundever
shared feedback
I liked the warm and professional approach, the possibility to work online. I was experiencing chronic neck and upper back pain. She paid attention to parts of the body, where the imbalances were visible and prepared a short personalised program. Already in the first days with the systematic exercises, I felt a relief. I am grateful to know her.
Magdalena C.
Annie is the person, who opened me to the knowledge of my own body. A skilled connoisseur of anatomy and the abilities of the musculoskeletal system. Expressed ailments disappeared and I gained practical ability to listen to my body. Thank you!
Danya L.
A great professional with an exceptional attitude and approach that makes you trust her. Extremely motivating as a person. Thanks for the dedication! Quite useful techniques that contributed to both, my physical condition and emotional balance.
Zdravka Y.
